Posture Myths & Solutions
There's a better way, and it's easier!
Don’t let your body be hijacked by bad advice!
In Posture Myths & Solutions, Ruthie unpacks 8 posture myths that dominate in our culture — and not for your own good. Join Ruthie for 6 hours of content, including 2 hours of lecture material that covers background information about body structure and kinesthetic function, and 4 hours of practice to imprint a better, more sustainable, and ultimately easier way forward.
This is about you becoming sovereign over your body — about freeing yourself from this cultural conditioning that’s literally taken hold of your muscles. This is about helping you thrive in the kinesthetic wellness that is your birthright.
Your Instructor
Ruthie Fraser is a Somatic Educator and Kinesthetic Guide — and the founder of Body Rewilding, an original movement method for restoring and savoring natural human movement.
She has practiced Structural Integration since 2007, has taught Yoga and movement since 2002, has been a Voice Dialogue Facilitator since 2015, and a Somatic Experiencing/ Trauma Practitioner (SEP) since 2022. She blends these four methods to support and guide people in a process of self-discovery, somatic maturation, healing, and wholing. The quest for natural human movement and the empowerment of the authentic self are foundational to Ruthie’s inquiry.
Ruthie created Body Rewilding, a therapeutic and enriching movement curriculum which aims to reveal the body’s underlying integrity and create freedom and resilience. She is the author of Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease, a friendly and powerful instructional manual published in 2017 by The Experiment Publishing.
Ruthie is a graduate of Brown University and a lifelong dancer. She has studied Iyengar Yoga diligently since 2000, and is also influenced by Continuum Movement, Kripalu Yoga, Tibetan Buddhism, Alexander Technique, Feldenkrais, ballet, modern dance, and West African dance.
Ruthie is a mother of two boys, born in 2015 and 2018. Motherhood has been her greatest teacher of embodiment and what it means to be human. She lives with her partner and sons in the Hudson Valley in NY.